Today, weight loss has become a major focus for many people. Excess body fat is a health concern and obesity has been associated with many major illnesses. From weight-loss programs to exercise videos and low-fat/low calorie foods, losing and gaining weight has become somewhat of a national pastime. However, health care professionals are starting to focus on optimizing health rather than weight loss.
Obesity is a chronic disease that affects more than one in three adults and about 17 percent of children and adolescents in the United States.t More than one in three adults is overweight. Being overweight or obese increases the risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other health issues.
Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Everyone can benefit from weight management. For some, weight management may translate into the need to lose weight.Â
So, when struggling with weight, a healthy eating plan and regular physical activity help to lose weight and keep it off over the long term. Research strongly shows that physical activity is safe for almost everyone. The health benefits of physical activity far outweigh the risks.
To reach and stay at a healthy weight over the long term, the focus should be on overall health and lifestyle habits, not just on diet. Successful weight-loss programs should promote healthy behaviors that help you lose weight safely, that you can stick with every day, and that help you keep the weight off. Talking with a health care professional is an important first step to managing weight and improving health.
Stay inspired and motivated on your journey towards optimal health!